WHOLISTIC THERAPEUTICS Physical Therapy Myofascial Release
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​Hi Zoran -
​
​

Welcome to your personal client page providing access to your custom and self-therapy videos, audios and exercise instructions.

Warmly,

Izabela Adamus


Access my recent audios here: WHLAudios
This is the piriformis, hip rotator stretch. Do your best to do it twice a day for 3-5 min each leg with deep breathing into the hip. Keep your mind focused on the hip area- very important as you are bringing your awareness/energy into the area that was deprived of it for a while. So you are creating a deeper integration in your left leg for healing. 
FLEXIBILITY PIRIFORMIS

Call/Text 708-525-4640
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​Wholistic Therapeutics © 2023
7667 W. 95th Street #108
Hickory Hills IL 60457
Ph (708) 525-4640
Fax (888) 755-5582

​Izabela.adamus@gmail.com
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  • Home
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