enjoy your Audio Guides to intentional Living!
​By izabela adamus
​


When practiced in a consistent way, your Audio Guides to Intentional Living will:
​
  • Increase your awareness of breath and its importance to your health and life
  • Increase your Body-Mind-Breath Integration
  • Relax and soothe your internal tension and your muscles
  • Ease your pain
  • Reprogram your Body and Mind connection for healthier functioning
  • Activate True Healing and Wholeness within
  • Enable Deep Body Relaxation, so you allow what is deep inside of you to emerge as the true and authentic you

the ongoing benefit is deep body relaxation