​​WHOLISTIC THERAPEUTICS vidEos

​www.whl-t.com/videos.html
​ 

1: SPINAL MOBILITY 

2: PELVIC TILT / THORACIC FLEXION - EXTENSION

3: SPINAL FLEXION - ROLL DOWN / SPINAL EXTENSION - ROLL UP

4: SPINAL ROTATION

5: CORE 1: LEG MARCH

​6: CORE 1: SINGLE LEG TABLE TOP TO EXTENSION

​7: CORE 1: DOUBLE LEG HOLD

8: CORE 2: ARMS ANGELS POSITION

9: CORE 2: CRUNCH- UPPER BODY LIFT

​10: CORE 2 UPPER BODY LIFT AND HOLD

11: ACTIVATION GLUTE 1

12: ACTIVATION GLUTE 2 BRIDGE

13: FLEXIBILITY PIRIFORMIS

14: FLEXIBILITY INNER THIGH

15: FLEXIBILITY HAMSTRING

16: ​SERRATUS ANTERIOR ACTIVATION

17: GLUTE MEDIUS ACTIVATION CLAM

​18: HAMSTRING ACTIVATION WITH CHAIR

​​​19: iNTRODUCTION TO CORE STABILITY

20: CORE LEVEL 1

21: MUSCULAR ACTIVATION INTRODUCTION

22: ​LOWER TRAPEZIUS ACTIVATION 1

23: ​LOWER TRAPEZIUS ACTIVATION 2

​24: HEALTHY NECK INTRODUCTION

25: ​HEALTHY NECK FRONT

26: ​HEALTHY NECK SIDE

27: ​HEALTHY NECK SHOULDER

28: HEALTHY NECK BACK

29: ​INNER WISDOM VIDEO

30: Izabela welcomes you to your first appointment!

31: video self assessment