SPINAL MOBILITY 

PELVIC TILT / THORACIC FLEXION - EXTENSION

SPINAL FLEXION - ROLL DOWN / SPINAL EXTENSION - ROLL UP

SPINAL ROTATION

CORE 1: LEG MARCH

​CORE 1: SINGLE LEG TABLE TOP TO EXTENSION

​CORE 1: SINGLE LEG TABLE TOP TO EXTENSION

​CORE 1: DOUBLE LEG HOLD

CORE 2: ARMS ANGELS POSITION

CORE 2: CRUNCH- UPPER BODY LIFT

​CORE 2 UPPER BODY LIFT AND HOLD

ACTIVATION GLUTE 1

ACTIVATION GLUTE 2 BRIDGE

FLEXIBILITY PIRIFORMIS

FLEXIBILITY INNER THIGH

FLEXIBILITY HAMSTRING

​SERRATUS ANTERIOR ACTIVATION

GLUTE MEDIUS ACTIVATION CLAM

​HAMSTRING ACTIVATION WITH CHAIR

​​​INTRODUCTION TO CORE STABILITY

CORE LEVEL 1

MUSCULAR ACTIVATION INTRODUCTION

​LOWER TRAPEZIUS ACTIVATION 1

​LOWER TRAPEZIUS ACTIVATION 2

​HEALTHY NECK FRONT

​HEALTHY NECK SIDE

​HEALTHY NECK SHOULDER

​HEALTHY NECK INTRODUCTION

HEALTHY NECK BACK

​INNER WISDOM VIDEO

​​VIDEO INDEX
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for now, THIS PAGE IS INTENDED FOR INTERNAL USE ONLY. this is all rough draft, hidden pages, with the goal of Reviewing ideas and build resources, following the essence of ww.whl-t.com/whatisnext.html

​hip flexor stretch

Quadraceps stretch -
​ front of thigh

Front of the pelvis release with a ball

back OF THE PELVIS RELEASE WITH A BALL

Category: Spinal Mobility

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video titles
​(CLICK ON TITLE TO GO TO VIDEO)​

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spinal mobilitY introduction
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pelvic tilt / thoracic flexion - extension
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spinal flexion - roll down / spinal extension - roll up
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spinal rotation

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CORE 1: LEG MARCH

​​CORE 1: SINGLE LEG TABLE TOP TO EXTENSION

​CORE 1: DOUBLE LEG HOLD

​CORE 2: ARMS ANGELS POSITION

CORE 2: CRUNCH- UPPER BODY LIFT

​CORE 2 UPPER BODY LIFT AND HOLD

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ACTIVATION GLUTE 1

ACTIVATION GLUTE 2 BRIDGE

FLEXIBILITY PIRIFORMIS

FLEXIBILITY INNER THIGH

FLEXIBILITY HAMSTRING

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​SERRATUS ANTERIOR ACTIVATION

GLUTE MEDIUS ACTIVATION CLAM

​HAMSTRING ACTIVATION WITH CHAIR

​​​INTRODUCTION TO CORE STABILITY

CORE LEVEL 1

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MUSCULAR ACTIVATION INTRODUCTION

​LOWER TRAPEZIUS ACTIVATION 1

​LOWER TRAPEZIUS ACTIVATION 2

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​HEALTHY NECK INTRODUCTION

​HEALTHY NECK FRONT

​HEALTHY NECK SIDE

​HEALTHY NECK SHOULDER

HEALTHY NECK BACK

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​INNER WISDOM VIDEO