​​VIDEO INDEX
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for now, THIS PAGE IS INTENDED FOR INTERNAL USE ONLY. this is all rough draft, hidden pages, with the goal of Reviewing ideas so we can complete website updates by february 1, 2022 and build resources, following the essence of ww.whl-t.com/whatisnext.html

Category: Spinal Mobility

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video titles
​(CLICK ON TITLE TO GO TO VIDEO)​

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spinal mobilitY introduction
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pelvic tilt / thoracic flexion - extension
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spinal flexion - roll down / spinal extension - roll up
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spinal rotation

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CORE 1: LEG MARCH

​​CORE 1: SINGLE LEG TABLE TOP TO EXTENSION

​CORE 1: DOUBLE LEG HOLD

​CORE 2: ARMS ANGELS POSITION

CORE 2: CRUNCH- UPPER BODY LIFT

​CORE 2 UPPER BODY LIFT AND HOLD

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ACTIVATION GLUTE 1

ACTIVATION GLUTE 2 BRIDGE

FLEXIBILITY PIRIFORMIS

FLEXIBILITY INNER THIGH

FLEXIBILITY HAMSTRING

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​SERRATUS ANTERIOR ACTIVATION

GLUTE MEDIUS ACTIVATION CLAM

​HAMSTRING ACTIVATION WITH CHAIR

​​​INTRODUCTION TO CORE STABILITY

CORE LEVEL 1

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MUSCULAR ACTIVATION INTRODUCTION

​LOWER TRAPEZIUS ACTIVATION 1

​LOWER TRAPEZIUS ACTIVATION 2

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​HEALTHY NECK INTRODUCTION

​HEALTHY NECK FRONT

​HEALTHY NECK SIDE

​HEALTHY NECK SHOULDER

HEALTHY NECK BACK

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​INNER WISDOM VIDEO