SPINAL MOBILITY 

PELVIC TILT / THORACIC FLEXION - EXTENSION

SPINAL FLEXION - ROLL DOWN / SPINAL EXTENSION - ROLL UP

SPINAL ROTATION

CORE 1: LEG MARCH

​CORE 1: SINGLE LEG TABLE TOP TO EXTENSION

​CORE 1: SINGLE LEG TABLE TOP TO EXTENSION

​CORE 1: DOUBLE LEG HOLD

CORE 2: ARMS ANGELS POSITION

CORE 2: CRUNCH- UPPER BODY LIFT

​CORE 2 UPPER BODY LIFT AND HOLD

ACTIVATION GLUTE 1

ACTIVATION GLUTE 2 BRIDGE

FLEXIBILITY PIRIFORMIS

FLEXIBILITY INNER THIGH

FLEXIBILITY HAMSTRING

​SERRATUS ANTERIOR ACTIVATION

GLUTE MEDIUS ACTIVATION CLAM

​HAMSTRING ACTIVATION WITH CHAIR

​​​INTRODUCTION TO CORE STABILITY

CORE LEVEL 1

MUSCULAR ACTIVATION INTRODUCTION

​LOWER TRAPEZIUS ACTIVATION 1

​LOWER TRAPEZIUS ACTIVATION 2

​HEALTHY NECK FRONT

​HEALTHY NECK SIDE

​HEALTHY NECK SHOULDER

​HEALTHY NECK INTRODUCTION

HEALTHY NECK BACK

​INNER WISDOM VIDEO

​​VIDEO INDEX
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​hip flexor stretch

Quadraceps stretch -
​ front of thigh

Front of the pelvis release with a ball

back OF THE PELVIS RELEASE WITH A BALL

Category: Spinal Mobility

video titles
​(CLICK ON TITLE TO GO TO VIDEO)​

spinal mobilitY introduction
​

pelvic tilt / thoracic flexion - extension
​

spinal flexion - roll down / spinal extension - roll up
​

spinal rotation

CORE 1: LEG MARCH

​​CORE 1: SINGLE LEG TABLE TOP TO EXTENSION

​CORE 1: DOUBLE LEG HOLD

​CORE 2: ARMS ANGELS POSITION

CORE 2: CRUNCH- UPPER BODY LIFT

​CORE 2 UPPER BODY LIFT AND HOLD

ACTIVATION GLUTE 1

ACTIVATION GLUTE 2 BRIDGE

FLEXIBILITY PIRIFORMIS

FLEXIBILITY INNER THIGH

FLEXIBILITY HAMSTRING

​SERRATUS ANTERIOR ACTIVATION

GLUTE MEDIUS ACTIVATION CLAM

​HAMSTRING ACTIVATION WITH CHAIR

​​​INTRODUCTION TO CORE STABILITY

CORE LEVEL 1

MUSCULAR ACTIVATION INTRODUCTION

​LOWER TRAPEZIUS ACTIVATION 1

​LOWER TRAPEZIUS ACTIVATION 2

​HEALTHY NECK INTRODUCTION

​HEALTHY NECK FRONT

​HEALTHY NECK SIDE

​HEALTHY NECK SHOULDER

HEALTHY NECK BACK

​INNER WISDOM VIDEO