WHOLISTIC THERAPEUTICS Physical Therapy Myofascial Release
  • Home
  • Scheduling
  • About
  • Local CLinic
  • Mind-Body Clinic
  • BLOG
  • Testimonials
  • Contact

​​VIDEO INDEX
​
for now, THIS PAGE IS INTENDED FOR INTERNAL USE ONLY. this is all rough draft, hidden pages, with the goal of Reviewing ideas so we can complete website updates by february 1, 2022 and build resources, following the essence of ww.whl-t.com/whatisnext.html

Category: Spinal Mobility


video titles
​
(CLICK ON TITLE TO GO TO VIDEO)​


spinal mobilitY introduction
​

pelvic tilt / thoracic flexion - extension
​

spinal flexion - roll down / spinal extension - roll up
​

spinal rotation


CORE 1: LEG MARCH

​​CORE 1: SINGLE LEG TABLE TOP TO EXTENSION

​CORE 1: DOUBLE LEG HOLD

​CORE 2: ARMS ANGELS POSITION

CORE 2: CRUNCH- UPPER BODY LIFT

​CORE 2 UPPER BODY LIFT AND HOLD


ACTIVATION GLUTE 1

ACTIVATION GLUTE 2 BRIDGE

FLEXIBILITY PIRIFORMIS

FLEXIBILITY INNER THIGH

FLEXIBILITY HAMSTRING


​SERRATUS ANTERIOR ACTIVATION

GLUTE MEDIUS ACTIVATION CLAM

​HAMSTRING ACTIVATION WITH CHAIR

​​​INTRODUCTION TO CORE STABILITY

CORE LEVEL 1


MUSCULAR ACTIVATION INTRODUCTION

​LOWER TRAPEZIUS ACTIVATION 1

​LOWER TRAPEZIUS ACTIVATION 2


​HEALTHY NECK INTRODUCTION

​HEALTHY NECK FRONT

​HEALTHY NECK SIDE

​HEALTHY NECK SHOULDER

HEALTHY NECK BACK


​INNER WISDOM VIDEO


Call/Text 708-525-4640
Picture
​Wholistic Therapeutics © 2022
7667 W. 95th Street #108
Hickory Hills IL 60457
Ph (708) 525-4640
Fax (888) 755-5582

​Izabela.adamus@gmail.com
​​
Disclosure
​​​PRACTICE SERVICES
​​
​​​​Local Clinic
​​Mind-Body Clinic
​Contact
​​​
​​CLIENT RESOURCES
​

​​​My Story​
Testimonials​​

​Blog​​​​​​
Schedule Appointment
Receive Monthly BLOG
Free Summer Gift
​​© 2022 WHOLISTIC THERAPEUTICS. ALL RIGHTS RESERVED

  • Home
  • Scheduling
  • About
  • Local CLinic
  • Mind-Body Clinic
  • BLOG
  • Testimonials
  • Contact