DiapHRAGmatic breathing Breathe to release holding patterns THE POWER OF THE BREATH (Scroll Down to Listen to audio)
Slow down, take a breath. This audio is intentionally recorded at a slower pace. Please care about yourself enough to listen to this several times. The purpose of this recording is to slow yourself down, slow your mind. Let's take the time to be conscious. Practice diaphragmatic breathing. Just let go. Create a new way of being where your mind, body and breath are one. The byproduct of this alignment is healing, peace and a healthier way of being in the world, when done on a consistent basis.
Breathe To Release Holding Patterns (English - 8min;56SEC)
BREATHE TO RELEASE HOLDING PATTERNS (polISH - 8MIN;36SEC)
I would encourage you to take an hour out of your schedule and listen to this FREE audio 6 times.