​Hi Linda-
​​
Welcome to your personal client page providing access to your custom and self-therapy videos, audios and exercise instructions.

Warmly,

Izabela Adamus

Access my recent audios here: WHLAudios

FLEXIBILITY PIRIFORMIS

FLEXIBILITY INNER THIGH

FLEXIBILITY HAMSTRING


​Video#2 Inner Wisdom
(4 minutes 21 seconds)​​

open book exercise