​Hi Jan​ -
​​
Welcome to your personal client page providing access to your custom and self-therapy videos, audios and exercise instructions.

Warmly,

Izabela Adamus

Jan I am including your core stability exercises. Please try to do one video at a time for a week or 10 days until you master it without compensation. You can progress to a next one when you feel that your body learnt the basic level. 

​​Introduction to Core Stability

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Core stability 1

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Core 1: Leg March

Core 1: Single Leg Table top to extension

​Core 1: Double Leg Hold