WHOLISTIC THERAPEUTICS Physical Therapy Myofascial Release
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    • *AVAILABLE May 15th - ENROLL IN POLISH VERSION HOME THERAPY AUDIO PROGRAM (HTAP)
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​Hi Jan​ -
​
​

Welcome to your personal client page providing access to your custom and self-therapy videos, audios and exercise instructions.

Warmly,

Izabela Adamus
Jan I am including your core stability exercises. Please try to do one video at a time for a week or 10 days until you master it without compensation. You can progress to a next one when you feel that your body learnt the basic level. 

​​Introduction to Core Stability


Core stability 1


Core 1: Leg March

Core 1: Single Leg Table top to extension

​Core 1: Double Leg Hold


Available April 25, 2023, Click Here to find out more about our Home Therapy Audio (HTA)


Call/Text 708-525-4640
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Hickory Hills IL 60457
Ph (708) 525-4640
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​Izabela.adamus@gmail.com
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  • Home
  • SCHEDULER
    • *SCHEDULE OFFICE VISIT WITH IZABELA ADAMUS
    • *AVAILABLE April 25th - ENROLL IN HOME THERAPY AUDIO PROGRAM (HTA)
    • *AVAILABLE May 15th - ENROLL IN POLISH VERSION HOME THERAPY AUDIO PROGRAM (HTAP)
  • About
  • Services
  • Mind-Body Clinic
  • BLOG
  • Testimonials
  • Contact