enjoy your Audio Guide to intentionAL living!

6 KEY Elements for Healing and Successful MFR (11:31)
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When practiced in a consistent way, your Audio Guide to Intentional Living will:
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• Increase your awareness of breath and its importance to your health and life
• Increase your Body-Mind-Breath Integration
• Relax and soothe your internal tension and your muscles
• Ease your pain
• Reprogram your Body and Mind connection for healthier functioning
• Activate True Healing and Wholeness within​
• Allow stuck energy to flow without judgement or need to change it or figure it out – let yourself feel it, release it
  
• Help you stay kind, gentle, loving, open and forgiving, and safely staying with this process for as long as you want… 
  

the ongoing benefit is
deep MIND body relaxation