Thank you for trying the above audio "Izabela's Breathing Exercise Example (3 min)"! For Information on WHY, play "Why Do We Emphasize Deep Slow Diaphragmatic Breathing? (1 min 23 sec)"
I encourage you to breathe for 5 minutes, an average of 5 to 7 days per week, following the guidance of Izabela's Breathing Exercise Example". It will seem mechanical at first, but over time it will become a joyful use of your time, an effective tool, and a relaxing way to spend a small part of each day.