WHOLISTIC THERAPEUTICS Physical Therapy Myofascial Release
  • Home
  • SCHEDULER
    • *SCHEDULE OFFICE VISIT WITH IZABELA ADAMUS
    • *AVAILABLE April 25th - ENROLL IN HOME THERAPY AUDIO PROGRAM (HTA)
    • *AVAILABLE May 15th - ENROLL IN POLISH VERSION HOME THERAPY AUDIO PROGRAM (HTAP)
  • About
  • Services
  • Mind-Body Clinic
  • BLOG
  • Testimonials
  • Contact
Thank you for trying the above audio "Izabela's Breathing Exercise Example (3 min)"! For Information on WHY, play "Why Do We Emphasize Deep Slow Diaphragmatic Breathing? (1 min 23 sec)" 

​
I encourage you to breathe for 5 minutes, an average of 5 to 7 days per week, following the guidance of Izabela's Breathing Exercise Example". It will seem mechanical at first, but over time it will become a joyful use of your time, an effective tool, and a relaxing way to spend a small part of each day.

Please email me at izabela.adamus@gmail.com with your comments/experience!

In Love and Health,

Izabela Adamus

Available April 25, 2023, Click Here to find out more about our Home Therapy Audio (HTA)


Call/Text 708-525-4640
Picture
​Wholistic Therapeutics © 2023
7667 W. 95th Street #108
Hickory Hills IL 60457
Ph (708) 525-4640
Fax (888) 755-5582

​Izabela.adamus@gmail.com
​​
Disclosure
​​​PRACTICE SERVICES
​​
​​​​Services
​​Mind-Body Clinic
​Contact
​​​
​​CLIENT RESOURCES
​

​​​My Story​
Testimonials​​

​Blog​​​​​​
Scheduler
Receive Monthly BLOG
​​© 2023 WHOLISTIC THERAPEUTICS. ALL RIGHTS RESERVED

  • Home
  • SCHEDULER
    • *SCHEDULE OFFICE VISIT WITH IZABELA ADAMUS
    • *AVAILABLE April 25th - ENROLL IN HOME THERAPY AUDIO PROGRAM (HTA)
    • *AVAILABLE May 15th - ENROLL IN POLISH VERSION HOME THERAPY AUDIO PROGRAM (HTAP)
  • About
  • Services
  • Mind-Body Clinic
  • BLOG
  • Testimonials
  • Contact