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Thank you for trying the above audio "Izabela's Breathing Exercise Example (3 min)"! For Information on WHY, play "Why Do We Emphasize Deep Slow Diaphragmatic Breathing? (1 min 23 sec)" 

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I encourage you to breathe for 5 minutes, an average of 5 to 7 days per week, following the guidance of Izabela's Breathing Exercise Example". It will seem mechanical at first, but over time it will become a joyful use of your time, an effective tool, and a relaxing way to spend a small part of each day.

Please email me at izabela.adamus@gmail.com with your comments/experience!

In Love and Health,

Izabela Adamus

Call/Text 708-525-4640
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​Wholistic Therapeutics © 2022
7667 W. 95th Street #108
Hickory Hills IL 60457
Ph (708) 525-4640
Fax (888) 755-5582

​Izabela.adamus@gmail.com
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  • Home
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