Please make sure that you do not have any ACUTE pain or recent trauma that needs to be examined and treated first. The purpose of this month's blog is to treat chronic conditions, but also to promote a healthy and flexible neck and shoulders.
It would be highly recommended to do those stretches preventively to ensure proper alignment and freedom in the fascial system.
Please click on the photo below to view the first of three video parts regarding healthy neck self-therapy.
CHRONIC PAIN RELIEF
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