Many of us grew up in a culture and families where a healthy relationship with one-self was not cultivated and many times diminished, not even taken into consideration or even ridiculed. We all have a tendency to think that we have relationships with others. In reality, the most important relationship we will ever have in our life is the relationship with ourselves. Everything in our life, from health, success, and self -esteem, to how other people treat and trust us, starts with what kind of relationship we have with ourselves.
One of the popular phrases that we hear when we leave the company of others is the saying " Take care of yourself"... a nice and kind thought, but what does it really mean?
On a physical level it means to take good care of one's body and provide it with nutritious food, an adequate quantity of sleep, a proper exercise program, hydration etc.
When I ask my clients the simple question "do you love yourself"?, it is often responded to with a surprise or laughter, or as if there is something strange with that statement. Yet, unconditional self-love and acceptance are very crucial ingredients for a better and healthier quality of life.
How can we get there?
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